Kale Avocado Salad Recipe with Strawberry and Savory Granola

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This kale avocado salad with savory granola and strawberries is a fun way to jazz up your regular side salad. This recipe uses savory granola for a healthier crouton-similar crunch!

Fresh Kale and Avocado Salad

This very well may be the ultimate summer salad. Tender kale, sugariness and juicy strawberries, buttery avocado, all coated in an piece of cake beloved mustard poppy seed dressing. Plus well-baked savory granola. We have all the flavour and textures you are craving in one bowl.

If you are unsure about this savory granola thing, just recall of it similar a smaller, more compact, crouton. It coats the kale, calculation a piddling crouton-esque crunch to each and every bite. No fishing for croutons needed.

The granola is also 100 pct savory. It is flavored with olive oil and blackness pepper. A little honey rounds out the flavors and makes information technology extra crispy, but doesn't add sugariness.

Non only is this Strawberry Avocado Kale Salad flavorful and full of interesting texture, it is as well incredibly nutritious.

Kale is a superfood that nosotros are all familiar with at this indicate. We use lacinato kale in this recipe for a more than tender bite. Lacinato kale tin can prevent cancer and possibly even suppress malignant tumor growth. It is supportive of our neurological health, and may even be beneficial for those with MS.

Oats are a staple breakfast food and deserve a spot at the tabular array. They are the base of our savory granola recipe and offer a long list of wellness benefits. Oats lower cholesterol, reduce the risk of eye disease, support the immune organisation, help foreclose breast cancer, and stabilize claret sugar.

What we love love nigh this Strawberry Avocado Kale Salad is that it is piece of cake enough to make any night of the week, only fancy enough serve at a dinner party.

If you want to make this salad a meal, add on your favorite protein similar marinated tofu, tempeh, grilled craven, or fish. A few cups of garbanzo beans would besides exist a succulent protein and fiber packed improver.

This Strawberry Avocado Kale Salad even stores like a dream in the fridge. Since the avocado is coated in the dressing, it will continue well in the fridge for a day or two without browning.  If you lot are planning on storing the salad, just get out the granola off, as it can soften as it sits in the fridge. So when you are gear up to eat the leftovers, sprinkle on a skilful helping of granola and swoop on in.

Kale Avocado Salad (Ingredients)

For the granola:

• 1 cup rolled oats (gluten complimentary if needed)
• 1/2 cup walnuts, roughly chopped
• i/iv cup pepitas (also called shelled pumpkin seeds)
• 1/4 cup shelled sunflower seeds
• i teaspoon salt
• 1 teaspoon pepper
• 3 tablespoons tahini
• 1/three loving cup olive oil
• 2 tablespoons honey

For the honey mustard poppy seed dressing:

• ane/four loving cup actress virgin olive oil
• 2 tablespoons white balsamic vinegar
• ane tablespoon Dijon mustard
• ane tablespoon honey
• 2 teaspoons poppy seeds
• 1/two teaspoon salt
• ane/2 teaspoon pepper

For the salad:

• ii cups sliced strawberries
• i avocado, cubed
• 1 head kale, cutting into bite sized pieces

Directions

1. Preheat the oven to 350 degrees.
2. In a bowl, stir together the oats, walnuts, pepitas, sunflower seeds, salt, and pepper.

3. In some other bowl, stir together the tahini, olive oil, and love.

4. Add the liquid mixture into the dry and toss to glaze.

5. Bake for xl minutes, stirring halfway through. Remove from the oven and fix aside to cool.

6. In a small bowl, whisk together all of the dressing ingredients.

7. Add the kale to a large basin along with 2 tablespoons of the dressing. Massage the dressing into the kale until the kale has softened and darkened in color.

8. Add in the remaining dressing, strawberries, and avocado. Transfer to serving plates.

9. Top with granola and serve.

Strawberry Avocado Kale Salad: Conclusion

This Strawberry Avocado Kale Salad is a uncomplicated salad that is big on season! Information technology is filled with light and delicious summertime flavors and gets topped with a crunchy granola topping. This salad can be served at a fancy summer dinner party, or taken on a casual picnic. Since this salad stores well, it packs easily for lunch.

Prep Time 10 minutes

Cook Time 40 minutes

Total Fourth dimension 50 minutes

Ingredients

Granola:

• 1 loving cup rolled oats (gluten gratuitous if needed)
• ane/ii cup walnuts, roughly chopped
• one/iv cup pepitas (also called shelled pumpkin seeds)
• i/4 cup shelled sunflower seeds
• 1 teaspoon salt
• one teaspoon pepper
• 3 tablespoons tahini
• 1/3 cup olive oil
• 2 tablespoons honey

Honey mustard poppy seed dressing:

• 1/4 cup extra virgin olive oil
• two tablespoons white balsamic vinegar
• ane tablespoon Dijon mustard
• 1 tablespoon dearest
• 2 teaspoons poppy seeds
• ane/two teaspoon salt
• i/2 teaspoon pepper

For the salad:

• 2 cups sliced strawberries
• ane avocado, cubed
• i head kale, cut into bite-sized pieces

Instructions

1. Preheat the oven to 350 degrees.
2. In a bowl, stir together the oats, walnuts, pepitas, sunflower seeds, salt, and pepper.
3. In another bowl, stir together the tahini, olive oil, and honey.
4. Add the liquid mixture into the dry and toss to coat.
5. Broil for 40 minutes, stirring halfway through. Remove from the oven and set aside to cool.
6. In a small-scale basin, whisk together all of the dressing ingredients.
7. Add together the kale to a large bowl along with 2 tablespoons of the dressing. Massage the dressing into the kale until the kale has softened and darkened in color.
8. Add in the remaining dressing, strawberries, and avocado. Transfer to serving plates.
9. Pinnacle with granola and serve.

Diet Data:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 1814 Total Fat: 150g Saturated Fat: 19g Trans Fat: 0g Unsaturated Fat: 124g Cholesterol: 0mg Sodium: 5678mg Carbohydrates: 104g Cobweb: 26g Sugar: 42g Protein: 36g

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Source: https://www.diys.com/strawberry-avocado-kale-salad-savory-granola/